BRUSH YOUR TEETH AND SAY HI !
BUT TO ALL GERMS AND CAVITIES GOOD BYE.
IMPORTANCE OF TEETH
We, humans are omnivorous. That means we eat meat, vegetables, nuts, fruits, grains, sweet, sour, bitter, hard, soft and sticky.We eat continuously throughout the day.Chewing helps start digestion in the mouth itself.What helps us chewing ? TEETH Aren't they ? Therefore teeth are of paramount importance to people. Protecting them for the rest of the life is even more important
Teeth establish an agreeable appearance to ones face.Untimely decay of your teeth may embarrass you and your nears and dears.So protecting them will bring everybody long lasting relief.
So how do you protect your teeth? When you eat various things, dental plaque builds up around your teeth which is a good proliferating ground for bacteria.If do not clean your teeth this bacteria will make cavities gingivitis and periodental diseases So how do you maintain your dental hygiene?
1. BRUSHINGYou can brush your teeth with an ordinary brush which you can buy in the market.There are brushes of various sizes and various types of bristles. One should use a suitable size that fits to his or her mouth.As for bristles dentists usually recommend soft bristles because they do not harm the enamel of the tooth.
Two minutes of brushing time is enough but three minutes is better.
Brush your teeth with fluoride tooth paste.
Don't over brush.That damages the enamel.
Don"t press your brush down too hard.
Let the brush touch your teeth lightly.
Brush gently every side of the tooth and the chewing surface.
Better you go in front of a mirror and brush being aware of what you are doing.