HOT WATER OR COLD WATER
WHICH IS BETTER FOR YOUR HEALTHWhat do you prefer warm water or cold water?Is it the personal choice that determine which is better?When you are in cool climate,may be you prefer warm water.But when you are in hot climate you may long for cool water.When we lose water from our bodies through various ways,such as passing urine,sweating, vomiting and etc, we want to replenish them with water.If not, we will be dehydrated. Therefore what is, in fact ,more important is hydration,not the choice between warm or cold.But both warm and cold water have their own good and bad health benefits.
On the other hand, drinking cold water while and after eating cannot be considered favorable for you digestive process, although it gives the drinker a refreshing sensation. Digestion and absorption function well in body temperature. When the system and the eaten food are cooled by the drunk cold water,the body has to use much energy to bring them back to required temperature. This condition may be unfavorable.
On the hand drinking too hot water is not good for your teeth, and it may damage the soft tissues of your mouth and esophagus, so be careful and manage the temperature of your drinking water. Therefore it is up to you to decide which is better for you.My objective in posting this is to arouse your curiosity regarding what is best for you and for your health.The best answers for your health problems should be obtained from your medical doctor.