Do you eat eggs in your diet? What is your idea about eating eggs? Do you think that eating eggs brings you health benefits? What nutrients do they contain ? It is not bad to know these things for your knowledge, as eggs are a popular food item throughout the world.
present of the egg white of a chicken egg contain water.Some other nutrients are dissolved in it.They are protein, some minerals,vitamins and glucose.It contains no fats. The carbohydrate content is very low and may be less than 1%. Egg white is free of cholesterol , and contains energy of about 15 calories.You can separate egg white from yolk after boiling. Therefore eating egg white brings you a lot of nutrients and will not raise up the level of your bad cholesterol.
by the egg white.It is rich in protein, vitamin and minerals. Fats and cholesterol are also there in egg yolk. It contain a lot of energy too. It is about 315 kilo calories in one hundred grams of egg yolk. The people who are concerned of cholesterol should think twice whether they eat the yolk.You can separate egg yolk from egg white before and after boiling the egg. you should eat egg yolk considering your age and the doctors advice on your cholesterol level.
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