SMALL FISH OR BIG FISH
SMALL FISH EATING HOUSE WIVESThough I am presently living in the city of my country I am a villager.I have seen a lot of fishmongers selling fish in boxes on their bikes in the village.Mostly they sell small fish. one day I asked one of them why he sells small fish only and is it because he knows the nutritional value of it.He said that he sold small fish because poor village housewives cant afford for big fish.According to him most of the village women don't know the nutritional value of it.He admitted that he himself didn't know the nutritional value and his only purpose was to earn a living by selling fish.
NUTRITION AND HEALTH BENEFITS OF SMALL FISHFrom these two stories I want to tell you that most of the people haven't properly realized the nutritional value of small fish. Small fish has a lot of micro nutrients that big fish doesn't have.Sprats, salmons, sardines and herrings are some of the small fish that we can buy in the market.They contain vitamin A, iron, zinc, calcium, omega-3 fatty acid
they can be eaten whole with bones. When you eat small fish with bones you can get more calcium than when you eat big fish. Omega-3 fatty acid, as you know has the ability to lower the unhealthy cholesterol levels, thus reducing the risk of heart attacks. So make it a habit to eat small fish to get more nutrients while eating big fish for your eating pleasure.